Achieving Happiness
Being truly happy is an achievable state of mind. One only needs to be guided and the rest is up to the individual to put into practice. Being truly happy does not only have positive effects on the body but it also effects the condition of the mind.
What Does True Happiness Really Mean
There are many scientific and natural therapy ways to achieve some level of happiness. With practice and conscious perseverance it is possible to achieve almost complete true happiness. Here are some insights as to how to make this possibility a reality.
The Start Point
Being a people person has the benefits of creating a happy and comfortable state of mind which in turn transcends into a happy reality. People who have various different relationships in their lives or are able to share their daily life cycles with others are often noted to be happy people.
Being a caring person also creates a level of happiness in an individual. The knowledge and satisfaction gained from being able to extend a helping hand is indeed gratifying.
Doing voluntary work or simply spending time with people in need of companionship can and usually bring great mental rewards.
Exercising regularly is also associated with a high degree of happiness. When the human body is running like a well tuned engine then all is well and this is clearly shown in the individual’s demeanor and state of mind. Happy people are almost always healthy people; the state of the mind ensures this.
Having a hobby or goal that is fulfilling is also another way to focus on achieving happiness. Doing something on a daily basis that is not only enjoyable but also fulfilling brings about the general feeling of happiness and joy.
For some people being spiritually connected is being happy. Spiritual fulfillment help an individual to be one with both body and mind, and this is achieved then the surroundings have little or no negative impact on their lives.
Recognize
However one must also be aware of the follies of just following one’s feelings with the discerning intelligence of the mind. Sometimes following one’s feelings can lead to less than desired circumstances and problems, thus feelings should be check before allowing it to be the dominant factor in executing things.
Here are some ways to experience and honor the individual’s feeling without the detrimental effects if can or is likely to cause.
When the mind tells the body it is feeling something, the first thing to do, is to try to identify the said feeling and categorize it accordingly. In doing so, one can then discern if this feeling, if indulged will bring positive or negative results.
Once the feeling has been acknowledged then the process of understanding the reason for the feeling can begin. Only then should the feeling be indulged in or totally disregarded. Generally after an unbiased discerning exercise is done, the feeling if still strong, usually means that is it going to be fairly dominating in the individual’s life.
Exercising a certain degree of validation of the said feeling is important. All too often people tend to disregard their feelings and emotions that are linked to the feeling and this can cause grave damage is left unchecked for too long.
Therefore it may be prudent to exercise indulgence to a certain degree in a particular feeling if the outcome is found to be non destructive and instead producing wonderfully positive results.
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