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       101 Tips to Find Motivation and Reach Your Goals     Setting goals and achieving them is something everyone can do to improve their lives. While we all have goals that we want to achieve, doing so, however, can be difficult. Nearly everyone struggles to convert their goals into reality.     We procrastinate and lose motivation, and ultimately falter in the execution of our plans, leading us to become frustrated and defeated. This failure to achieve our goals, eventually causes us to lose faith in our abilities to move forward, leaving us feeling powerless to break out of old habits and improve our lives.     Setting goals can be a powerful tool that keeps us focused and sharp. They can be visual and mental reminders that we need to get things done. If we fail to create goals for ourselves, then we can also fail to succeed in whatever we choose to achieve.     Having a tangible set of goals ...

             A healthier, happier and more successful you You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy. If we are healthy then we are happier and can reach success more easily in life, here are some ways you can bring back harmony and balance to your life Exercise is an essential part, it helps to tone our body, keep our heart and lungs healthy and detoxifies. Exercise can be anything from more vigorous routines such as aerobics to simply walking, pick your favorite activity and set aside a specific time of day and commit yourself to devoting a half-hour per ...

     A lot of us run through the day with so many responsibilities that we don't have even an instant to treat ourselves. Coping with deadlines at work, attending to the kids, replying to that demanding client--we respond and react to the needs of other people. It's time to do a few merciful things to reward yourself and get your health in order.  Many of us understand that eight hours of sleep per night is best. But what a lot of individuals don't know is that the real time you drift off is crucial too. Logging Z's from 1 am to 9 am isn't believed to be as revitalizing as catching some Z's from 10 pm to 6 am. Why... because endocrine secretion, body temperature, digestion, and additional crucial revitalizing processes abide by a 24-hour cycle linked to raw light exposure. The later in the evening we doze off and the later in the morning we awaken, the more out-of-sync our rhythm becomes. If you've ever gone to sleep at 3 am and awakened the next morning at ...